Minggu, 11 September 2011

Ebook , by Nigel Warburton

Ebook , by Nigel Warburton

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, by Nigel Warburton

, by Nigel Warburton


, by Nigel Warburton


Ebook , by Nigel Warburton

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, by Nigel Warburton

Product details

File Size: 2560 KB

Print Length: 261 pages

Publisher: Yale University Press (October 25, 2011)

Publication Date: October 25, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B005W9XXLW

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Amazon Best Sellers Rank:

#108,158 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This must be the best introductory book I could offer students to Western philosophy with, and I have read far too many of them. Warburton manages to grab some of the best insights of great philosophers, and bring them to the bloodflow of any intellectually curious reader outside of the narrow confines of contemporary philosophy. Very easy to read, and this covers quite a bit while managing to include a few people who are often unfortunately left out--especially Schopenhauer. People will nitpick on what is in and out of this, but we do get so much for under 300 pages and less than $15. I have fallen in love with this little book, and now I have to hurry up and find a way to include it in my classes. The Audible version (I bought both) made for a good road trip, too!

The author sets himself a major task: to explain briefly and clearly but not superficially some of the ideas of several prominent names in the history of western philosophy. Of course, one could always quibble about the authors he selects as well as those he omits. But he does identify least some of the important ideas of the ones he selects. In a book this short with so many authors covered, one cannot expect too much. It's enough if he gets the reader to look in more depth at original sources and learned commentary on these. And I think many readers will do just that. So as a first book on the subject, it's fine. But let no one come away from this book thinking that they really have a good understanding of the history of philosophy. For this, F. Copleston is better.

I love this book. It's fascinating... before talking about their ideas, the author shares interesting details about what the philosophers were like as people: how they lived, what inspired them, and sometimes how they thought about each others' work. The narratives are fun and memorable, and really help frame philosophy not as an abstract academic subject but more as a practical effort by real human beings to make sense of the big questions we all wrestle with in life. I hope Nigel Warburton makes more of these books. A Little History of Philosophy offers a friendly overview of some big ideas in Western philosophy, and I'd love to read his take on some of the great Eastern philosophers' lives and ideas.

This book serves its purpose of summarizing the history of philosophy following the history of philosophers in an accessible language. Often after listening to each chapter (yes, I've "read" the audiobook version) I was much more curious about the work of the philosopher than what 9 or 10 minutes of narration was capable of covering. I ended up spending time reading stuff in Wikipedia as much as listening to the audiobook. I recommend this title for those seeking a basic introduction to philosophy or for those interesting to revisiting philosophical concepts learned at school.

It is a "little" history in that it greatly reduces the enquiry of some of the greatest philosophers who ever lived, but I guess it's only meant to whet your appetite for more. Accessible to middle schoolers with support and discussion.

This book is one of the single greatest reads ever in the sense that it points you to a number of great books (I myself have downloaded at least 20 of the aforementioned books) and that it really shows you how to think and impacts the way you look at the world it also showed me as the religious person I am that philosophy is not always anti-Semitic but in this case provided me with many cases for my religion that I would have never thought about or of. A must read for any person or community.

I have never read a book written by Nigel Warburton, so I had not known what to expect. But, this book is a great journey through the history of philosophy. The author describes philosophers and their thoughts in a chronological way, so you can see how the world was changing in the past. In this way, you can easily grasp their ideas. I recommend this book to everyone who wants to learn more about great philosophers, their methods and how they had lived.

I bought this for my 12 yr old daughter for xmas after she had expressed an interest in reading about philosophy. My husband decided to take a peek and COULD NOT put it down until he finished. He LOVED this book - I'm telling you he RAVED about it (he reads quite a bit). He is excited to get others in this series that cover topics of history/etc. I read just the first chapter myself and throughout it was quite well done. I'm not sure yet if it will click for my 12 yr old. It's certainly not out of reach for that age group, but we'll see. I"ll try to remember to post an update when she picks it up.

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Ebook Download Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold

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Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold

Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold


Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold


Ebook Download Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold

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Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold

Review

If the uncertainty of the New Year has you feeling a little anxious, let us make a suggestion: Get yourself a food calendar. A food calendar won t necessarily make you feel at ease and it won t give you insight into how the Donald Trump administration is going to play out. But it will give you something pretty to look at every single day. And that s something. We re talking beautiful food photography, close looks at modernist cuisine and fun food illustrations. Here are seven calendars that will make 2017 feel a little bit sweeter. #1 Modernist Cuisine 2017 Wall Calendar --Huffington Post

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About the Author

Nathan Myhrvold is founder of The Cooking Lab and lead author of Modernist Cuisine: The Art and Science of Cooking, Modernist Cuisine at Home, The Photography of Modernist Cuisine, and the forthcoming book Modernist Bread: The Art and Science. He routinely pushes the boundaries of culinary science as a chef, scientist, photographer, and writer. He has had a passion for food and photography since he was a boy. At a young age he consumed cooking books and invested in new cameras and lenses—even while doing postdoctoral cosmology work with Stephen Hawking. While working as the chief technology officer of Microsoft, he took a leave of absence to earn his culinary diploma from École de Cuisine La Varenne in France. Nathan retired from Microsoft in 1999 to found Intellectual Ventures and pursue several interests, including his lifelong interest in photography, cooking, and food science. Inspired by the void in literature about culinary science and the cutting-edge techniques used in the world’s best restaurants, Myhrvold assembled the Modernist Cuisine team to share the art and science of cooking with others. Together with head chef Francisco Migoya, the Modernist Cuisine team is set to publish their next book, Modernist Bread: The Art and Science, on-sale Spring 2017.

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Product details

Calendar: 28 pages

Publisher: The Cooking Lab; 1st edition (October 25, 2016)

Language: English

ISBN-10: 0982761074

ISBN-13: 978-0982761076

Product Dimensions:

8.8 x 0.2 x 11.8 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,377,806 in Books (See Top 100 in Books)

Beautiful kitchen calendar - very cool photos - would be five star except some of the dates are filled in solid with printed items to note however since it is filled in solid you can't add your own items to that particular date.

Amazing!

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Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold PDF
Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold PDF

Minggu, 24 Juli 2011

PDF Ebook

PDF Ebook

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PDF Ebook

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Product details

File Size: 1408 KB

Print Length: 99 pages

Publisher: Purposely Created Publishing Group; 1 edition (March 7, 2019)

Publication Date: March 7, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07P7D78LB

Text-to-Speech:

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Amazon Best Sellers Rank:

#91,111 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I love how Dr. Gorman gives a logical and easy to follow roadmap focusing on key areas in our lives that if we address, can significantly move the needle in our progress.

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Kamis, 14 Juli 2011

Download Animals: A Visual Encyclopedia (An Animal Planet Book)

Download Animals: A Visual Encyclopedia (An Animal Planet Book)

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Animals: A Visual Encyclopedia (An Animal Planet Book)

Animals: A Visual Encyclopedia (An Animal Planet Book)


Animals: A Visual Encyclopedia (An Animal Planet Book)


Download Animals: A Visual Encyclopedia (An Animal Planet Book)

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Animals: A Visual Encyclopedia (An Animal Planet Book)

Review

"It's hard to resist the baby gorilla that beckons from the cover...more than 1,000 photos bring 2,500 animals to life with fun facts and small bites of information nonfiction fans love." - The Charlotte Observer"[Animal Planet Animals: A Visual Encyclopedia] is an ideal reference book that should be included in every library (even home ones) as well as classrooms!"- Booking Mama "Incredible animal photography with loads of interesting facts...a wonderful animal resource guide that kids, parents, and teachers can sink their teeth into." - Kristi's Book Nook"A treasure to behold. Whether your child is already an animal lover or not, this resource book is sure to be entertaining." - 5 Minutes For Books"A visually attractive, fact filled book...a worthwhile investment sure to make kids smile and read." - Books 4 Your Kids"Bursting with fascinating and educational information, stunning photographs, and hours of captivating material, [Animal Planet Animals: A Visual Encyclopedia] has everything animal lovers could want and need."- Word Spelunking

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From the Author

Animal Planet, a multimedia unit of Discovery Communications, is the world's only entertainment brand that immerses viewers in the full range of life in the animal kingdom with rich, deep content via multiple platforms and offers animal lovers and pet owners access to a centralized online, television and mobile community for immersive, engaging, high-quality entertainment, information and enrichment. Animal Planet consists of the Animal Planet television network, available in more than 94 million homes in the US; online assets: www.animalplanet.com, the ultimate online destination for all things animal; Animal Planet L!VE, the go-to digital destination for round-the-clock, unfiltered access to the animal kingdom; and other media platforms including a robust Video-on-Demand (VOD) service and merchandising extensions.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Lexile Measure: 1030L (What's this?)

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Hardcover: 304 pages

Publisher: Animal Planet (September 22, 2015)

Language: English

ISBN-10: 1618931539

ISBN-13: 978-1618931535

Product Dimensions:

9.5 x 1 x 12.5 inches

Shipping Weight: 3.5 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

42 customer reviews

Amazon Best Sellers Rank:

#164,310 in Books (See Top 100 in Books)

One of my 8-year-olds loves animals and he's been very happy with this book. He can spend hours poring over it. Five stars from him. :)

This is an excellent book to teach elementary school kids about animals in the wild beautiful photograph well detailed easy for kids to read from grades 1 through 6.

Excellent! My 4 year old received this for her bday and requests it constantly. It makes learning about animals so fun and just plain awesome for kids and adults alike!

The 9 year-old animal lover thought this book was "awesome." Very colorful, beautiful pictures.

Bought this book for my 3 year old nephew for Christmas and he loves it!

Wonderful picture encyclopedia for children who are interested in animals and their habitats. Hours of enjoyment and fun facts.

My 4 year old grandson absolutely adores this- every single section of it- including invertebrates! This is a gorgeous book.

Well made book! My son loves animals and this book was a hit! The pictures are well taken and vibrant!

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Selasa, 28 Juni 2011

Ebook Download Onward: Cultivating Emotional Resilience in Educators

Ebook Download Onward: Cultivating Emotional Resilience in Educators

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Onward: Cultivating Emotional Resilience in Educators

Onward: Cultivating Emotional Resilience in Educators


Onward: Cultivating Emotional Resilience in Educators


Ebook Download Onward: Cultivating Emotional Resilience in Educators

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Onward: Cultivating Emotional Resilience in Educators

From the Back Cover

Become a Resilient Teacher and Transform Your Classroom, Your School, and the Greater Society Resilience in teachers is key for creating quality classrooms and schools. The opportunity for becoming resilient originates in how an educator makes sense of irritants, interruptions, and unexpected events, because interpretation dictates actions. By cultivating resilience, teachers can fulfill the intentions that brought them into the teaching profession. Onward is a practical resource for cultivating resilience in educators that is based on the author's research in emotional resilience, psychology, systems thinking, and change management and on ten years of testing in schools and offices. Onward outlines a conceptual framework with four parts: who we are, where we are, what we do, and how we are. The book identifies 12 habits and dispositions that can be cultivated in order to build resilience. Become a resilient teacher and help transform your classroom and the world! "With courage, humility, and boundless hope for what schools might become, Elena Aguilar charts a path for nurturing the resilience of educators at every level. Both loving and resolute, she guides readers to embrace their whole and complex selves—to cultivate trust and empathy, to play and rest, and to build community with others in the service of creating more just and compassionate schools." —PARKER J. PALMER, author of The Courage to Teach, Let Your Life Speak, and On the Brink of Everything "With this framework, Elena Aguilar gives us a curriculum of hope that we can teach each other in our learning communities, detailing a path forward through the temptations of quitting and the dangers of burnout. This serves as a guide for everyone working in or with schools, to keep our best teachers strong for the children who need us." —SHANNA PEEPLES, 2015 National Teacher of the Year

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About the Author

ELENA AGUILAR is the founder and president of Bright Morning Consulting, an educational consulting group that works around the world supporting educators to meet the needs of children. She is the author of The Art of Coaching and The Art of Coaching Teams and a longtime contributor to Edutopia and EdWeek.

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Product details

Paperback: 384 pages

Publisher: John Wiley & Sons; 1 edition (May 8, 2018)

Language: English

ISBN-10: 1119364892

ISBN-13: 978-1119364894

Product Dimensions:

7.5 x 1.1 x 9.4 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#8,133 in Books (See Top 100 in Books)

The pacing and flow fits the cycle of the school year very well. We would have much healthier buildings and teachers if every school took the time to invest in this for teacher and leader discussion and practice.

Just what I need right now, but it is most beneficial if you have the workbook along with it.

An awesome book!!! I truly appreciated the clear wording that offered just enough color to develop a true picture of what was being expressed, but didn’t make it cloudy to the reader! Beautifully written and a must for those working with educators.

After hearing the author on the Cult of Pedagogy podcast, I bought the book and workbook. I am working through it with my language arts department. My only wish.... that there were not summertime chapters. We probably won't make our way through each chapter. The workbook and online resources are priceless. Thanks for this resource!

Such a great tool to discover as I wrap up the school year. I’m excited to start next school year with all the resource and tools this book has to offer.

Practice and spiritual. Healing and challenging. Concrete and big picture. This book is the book I desperately needed as a teacher. And while I'm no longer in the classroom, Onward is still a profoundly helpful tool and illuminating how to build strong habits of resilience. There's so much to learn and apply from this book to make us better teachers, more whole humans, and more resilient stewards of social justice.

Highly recommend to all those who wish to remain in the profession.

A wonderful read with many great ideas for cultivating reselience in education. Loved the ideas in the workbook (sold separate) that accompanies eacg chapter.

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Sabtu, 11 Juni 2011

Ebook Free American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss, by AmericanHeartAssociation

Ebook Free American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss, by AmericanHeartAssociation

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American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss, by AmericanHeartAssociation

American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss, by AmericanHeartAssociation


American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss, by AmericanHeartAssociation


Ebook Free American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss, by AmericanHeartAssociation

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American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss, by AmericanHeartAssociation

Amazon.com Review

Lasting weight loss doesn’t come from following extreme diets or quick-fix fads. Being able to lose weight and keep it off comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way.Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting. This new edition also offers nearly 200 delicious, low-calorie recipes, including 50 brand-new dishes. You can lose weight while enjoying:- Lemon-Ginger Trail Mix- Creamy Broccoli Soup with Sour Cream and Cheddar- Taco Salad with Avocado Dressing- Tuna Lettuce Wraps with Asian Sauce- Cheesy Chicken and Quinoa Stir-Fry- Grilled Sirloin Kebabs with Creamy Herb Dipping Sauce- Moussaka-Style Eggplant Casserole- Slow-Cooker Black Bean Chili- Mango-Berry Sweet Cream TartsA practical, hands-on guidebook, No-Fad Diet includes two weeks of sample menus for three different calorie levels, guidelines for meal planning, useful tips on food shopping and dining out, and an improved and expanded toolkit section to help you both create your personalized plan and ensure that you’ll stay on track to reach your goals. If you’re fed up with fads and want a realistic approach for a lifetime of effective weight control and good health, No-Fad Diet is the book for you. Recipe Excerpt from American Heart Association No-Fad Diet Wild Rice and Chicken Chowder Serves 4; 1 ½ cups per serving This hearty soup will fill you up and warm you up on a cold winter day. Ingredients 1 teaspoon canola or corn oil 8 ounces chicken tenders or boneless, skinless chicken breasts, all visible fat discarded, cut into 1/2-inch cubes 1 medium carrot, sliced crosswise 1/2 medium onion, thinly sliced 3 cups fat-free, low-sodium chicken broth ½ 6- to 7-ounce box quick-cooking white and wild rice, seasoning packet discarded ½ teaspoon dried thyme, crumbled ¼ teaspoon dried sage ¼ teaspoon salt 1⁄8 teaspoon pepper 8 ounces broccoli florets ½ cup fat-free half-and-half ¼ cup shredded or grated Parmesan cheese Instructions In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 3 to 4 minutes, or until browned, stirring occasionally. Stir in the carrot and onion. Cook for 2 to 3 minutes, or until they are tender-crisp, stirring occasionally. Pour in the broth. Bring to a simmer. Stir in the rice, thyme, sage, salt, and pepper. Return to a simmer. Reduce the heat and simmer, covered, for 20 minutes, stirring occasionally. Stir in the broccoli. Simmer, covered, for 5 minutes, or until the broccoli and rice are tender. Stir in the half-and-half and Parmesan. Cook over low heat for 1 to 2 minutes, or until the Parmesan is melted, stirring occasionally. Nutrition Information per serving calories 243 total fat 3.5 g saturated fat 1.0 g trans fat 0.0 gbr/> polyunsaturated fat 0.5 g monounsaturated fat 1.5 g cholesterol 37 mg sodium 377 mg carbohydrates 31 g fiber 3 g sugars 5 g protein 23 g Dietary Exchanges 1 ½ starch, 2 vegetable, 2 very lean meat

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About the Author

THE AMERICAN HEART ASSOCIATION is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes The New American Heart Association Cookbook, 8th Edition; American Heart Association Quick & Easy Meals; American Heart Association Complete Guide to Women’s Heart Health; American Heart Association Healthy Family Meals; American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th Edition; American Heart Association Low-Salt Cookbook, 3rd Edition; and American Heart Association Quick & Easy Cookbook. For more information, please visit americanheart.org or call 1-800-AHA-USA1 (1-800-242-8721).

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Product details

Hardcover: 464 pages

Publisher: Clarkson Potter; 2 edition (January 18, 2011)

Language: English

ISBN-10: 9780307407597

ISBN-13: 978-0307407597

ASIN: 0307407594

Product Dimensions:

6.4 x 1.4 x 9.4 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#1,009,755 in Books (See Top 100 in Books)

Summary:The AHA claims that fad diets may work temporarily, but do not lead to permanent weight loss. They write: Signs of an unhealthy or fad diet include: a drastic reduction in calories without regard for adequate nutrition; a dependence on powders, herbs, or pills; a reliance on certain foods or food combinations; an elimination of carbs, fat, or any other type of food; a recommendation to skip meals or replace meals with drinks or food bars.1. For weight loss, one should strive for a 500-calorie (per day) deficit to lose one pound per week, or a 1,000-calorie (per day) deficit to lose two pounds per week. Choose between or combine the following three strategies of calorie reduction:a. Substitute high-calorie foods with lower calorie foods. For example, instead of having a glass of orange juice, eat an orange. Instead of having a regular soft drink, substitute it with a sugar-free one. Instead of eating regular cheddar cheese, go for the low-fat version.b. Reduce portion size.c. Try the American Heart Association Menu Plans.2. The diet should be rich in nutrient-dense foods, from these major food groups: vegetables and fruits, whole grains, low-fat dairy, fish, lean cuts of meat and poultry, legumes-nuts-seeds, and unsaturated oils/fats.3. Avoid trans fats, and limit cholesterol to less than 300mg/day.4. Limit salt to less than 1500 mg/day.5. Limit added sugars to less than 150 calories/day for men and 100 calories/day for women.6. Limit alcoholic beverages to no more than two per day for men and 1 per day for women.7. If you’re not hungry, don’t eat.8. Keep snacks low in calories.9. Begin meals with a zero-calorie drink or a low-calorie starter.Pros:1. Avoiding excess salt, sugar, trans fats, and cholesterol, and eating varied and balanced, nutrient-dense food is solid, time-tested advice.2. Beginning a meal with a zero-calorie drink helps one feel sated by fewer calories.3. Cutting calories helps some people lose weight, at least in the short term.Cons:1. As explained at length in the preface, calorie-restricted diets usually increase ghrelin, which can lead to an increased number of fat cells, reduced leptin, and setting one’s homeostatic fat-mass level to a heavier level, leading to weight gain.2. No advice is provided for reducing the number of fat cells, or improving leptin sensitivity, which is necessary for long-term fat reduction.Criticisms:1. Not all calories were created equal. The previous chapter included many studies and meta-analyses demonstrating the clear advantages of low-carb/high-protein diets for weight loss and other parameters (such as sugar stability, lowered triglycerides, etc.). In fact it is undisputed that low-carb diets are especially advantageous for short-term weight-loss. These studies span decades and are well known. Yet the American Heart Association claims that “a calorie is a calorie no matter what the macronutrient source is.”(pg. 13) They base this claim on a single study (for which they do not provide any details—date, authors, or name of study), writing: “In a recent study from the National Institutes of Health, experts compared four different diets representing a range of percentages of fat, protein, and carbohydrates, and they found that all subjects lost about the same amount of weight.”(pg. 13)The only study I am aware of that compares four different diets is a twelve-month study published in the Journal of the American Medical Association, in 2007 (Christopher D. Gardner, Alexandre Kiazand, Sofiya Alhassan, Soowon Kim, Randall S. Stafford, Raymond R. Balise, Helena C. Kraemer, and Abby C. King, “Comparison of the Atkins, Zone, Ornish, and Learn Diets for Change in Weight and Related Risk Factors among Overweight Premenopausal Women: The A to Z Weight Loss Study,” Journal of the American Medical Association (2007), http://jama.jamanetwork.com/article.aspx?articleid=205916). In it, 311 women were randomly assigned to follow the Atkins (very low carb), Zone (moderate/low carb), LEARN (high carb, low fat, based on national guidelines), or Ornish (very high carb) diets for twelve months. The study concludes: “The Atkins group on average lost roughly double the weight each of the other groups, and experienced more favorable overall metabolic effects at 12 months (4.7 kg – 10.3 lb.). Weight loss was not statistically different among the Zone, LEARN, and Ornish groups. Zone (1.6 kg – 3.5 lb.), LEARN (2.6 kg – 5.7 lb.), and Ornish (2.2 kg – 4.9 lb.).”I am surprised that the American Heart Association published this diet book in 2005 and again in 2011, writing the above (that all types of divisions of macronutrients lead to the same weight loss), when in 2003, a six-month study that was sponsored by the American Heart Association was published in the Journal of Clinical Endocrinology & Metabolism (Bonnie J. Brehm, Randy J. Seeley, Stephen R. Daniels, and David A. D’Alessio, “A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women,” Journal of Clinical Endocrinology & Metabolism (2003), http://press.endocrine.org/doi/full/10.1210/jc.2002-021480), comparing the effects of a very-low-carb (Atkins) diet to a low-fat diet conforming to the guidelines currently recommended by the American Heart Association, concluding that the very-low-carb (Atkins) diet is more than doubly effective than the American Heart Association’s low-fat diet for short-term weight loss (-18.7 lb. vs. -8.6 lb.).2. The calorie deficit myth: The AHA promotes the idea that weight loss is pure and simple mathematics. They write (pgs. 12-13): “A calorie is a calorie. To create weight loss, you must change the balance in favor of calories out…Subtract about 500 calories per day to lose about 1 pound per week. Subtract about 1,000 calories per day to lose about 2 pounds per week.”The calculation is based on the fact that a pound of fat is 3,500 calories; therefore, a deficit of 500 calories x 7 days per week = 3,500 calories = 1 pound of fat.But this ignores the fact that calorie restriction quickly leads to a slower metabolism, and more effective digestion that extracts more calories per portion (Chih-Yen Chen, Akihiro Asakawa, Mineko Fujimiya, Shou-Dong Lee, and Akio Inui, “Ghrelin Gene Products and the Regulation of Food Intake and Gut Motility,” Pharmacological Reviews (December 2009), http://pharmrev.aspetjournals.org/content/61/4/430.full#ref-91) They themselves admit (pg. 16): “Most people experience a decrease in metabolism at middle age,” So why do they mislead people with their simplified math of “A calorie is a calorie,” and ignore the fact that calorie restriction also slows metabolism?In the preface I explained why this misinformation is harmful, leading some people to gain weight, and leading dieters to think they are at fault for gaining back the lost weight. But to briefly recap, restricting calories increases ghrelin, which when chronic leads to an increased number of fat cells, lower leptin levels, and an increase in the homeostatic fat-mass level.

Some of the ingredients are a little pricey, but there are some very good recipes and advice in this book. The smoothies are really good!

Met my expectations

What a help, great recipes and info

good condition

great if you follow diet

Very educational - complete with meal plans and step by step easy start plans for lifestyle changes.

easy to read, makes sense- a way to eat that is easy to remember. Many good. I will be able to follow this plan.

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Sabtu, 04 Juni 2011

Ebook The Defense: A Novel

Ebook The Defense: A Novel

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The Defense: A Novel

The Defense: A Novel


The Defense: A Novel


Ebook The Defense: A Novel

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The Defense: A Novel

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Audible Audiobook

Listening Length: 10 hours and 43 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Macmillan Audio

Audible.com Release Date: May 3, 2016

Language: English, English

ASIN: B01BO215RE

Amazon Best Sellers Rank:

I enjoyed this book so much. The whole book is a thriller, with the writer managing to fit in enough for character introductions. However, the excitement did not ever let up. From the first page, the reader is caught up in the main character's dilemma, and I am not exaggerating when I say the tension is non-stop.The main character, a con man turned lawyer, pulls cons on everyone around him to try to solve his problems, and the writer takes the reader along with him. There are cons ,on top of cons, on top of cons, and I found myself not trusting anything that was going on, and not sure which characters I could trust to be good guys. The whole book takes place over a few days, and I found myself rushing through to see what happened. It was almost as if most of the book was actually the climax of the story!If you like thrillers, I highly recommend this book. I eagerly await his next book.

Pretty good. I came to this book searching blogs of Michael Connelley fans for recommendations of other authors. The Bosch stories are the gold standard in my opinion. I’ve read other recommendations from such blogs previously but Cavanagh is the only one I will read again. Granted, some of the plot requires serious suspension of disbelief, but Eddie Flynn is a well written and interesting and charismatic character. If you like Grisham’s Rogue Lawyer, I think you’d like this. The underworld interactions and relationships are the best part of the book to me. It took a little bit for the story to take off for me, but I read the second half quickly. And Cavanagh surprised me with a couple plot twists I didn’t see coming. Overall, a little fanciful but enjoyable and I will buy more of his books while I wait for the next Michael Connelley. I say give him a chance.

I found it very difficult to suspend my disbelief while reading this improbably-plotted thriller. Blowing up the court building was way too over-the-top, as was the bad guys telling Eddie about 20 times, "If you don't do what we tell you to do, we're going to kill your daughter." We get it--the daughter's in grave danger. I would not read a sequel to this book.

Very fast paced and an excellent first novel for Cavanagh. Twists and turns throughout. Many surprises. Told in the first person, the protagonist is interesting and well developed. Not squeeky clean, not a bad guy, but a mix of good and bad...maybe tending toward the bad side. Other characters, good and bad guys, are interesting and well defined. While some of the action would be far fetched, even impossible, for the average attorney, the protagonist has experience and background that make much of it believable...and fun. Many stories, even those by Dan Brown, Grisham, and Patterson, are often unrealistic, so this is not weirdly so. I think this could be the basis for a screenplay, and the film would be fun. I will be looking for more stories from Cavanagh.

This is a different genre that I usually read, but decided to give it a chance. I loved it. I didn't want to stop reading it and finished it in a couple days and immediately ordered book #2. Please keep them coming, they are fantastic. Eddie Flynn is a character who shows every emotion known and it makes him so relatable.

Enjoyable and lots of twists and turns...a good page turner. His lead character is easy to like and fun.. my only criticism , far to many references to his daughter situation....a constant theme...Overall a lovely diversion.

I am a Tom Clancy and John Grisham fan. While reading this book, I felt like it was equally as entertaining as these two writers. The plot and writing style was engaging. It kept me on the edge of my seat. A real page turner. A great read. Looking forward to reading all of his books. I predict that Steve Cavanaugh will be one of the new rising stars!

This is a first book, wow! I hope there will be many more to follow! There are some weaknesses in the writing, but the story moves fast and like an action movie keeps you preoccupied from noticing. I'm hoping the author continues to write and grows his talent without losing his momentum that he held in this book. I would recommend reading and I'm keeping Mr. Cavanaugh on my list of books wanted for his next ones.

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