Ebook The Practice of Natural Movement: Reclaim Power, Health, and Freedom, by Erwan Le Corre

Ebook The Practice of Natural Movement: Reclaim Power, Health, and Freedom, by Erwan Le Corre

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The Practice of Natural Movement: Reclaim Power, Health, and Freedom, by Erwan Le Corre

Ebook The Practice of Natural Movement: Reclaim Power, Health, and Freedom, by Erwan Le Corre

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About the Author

Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”.

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Product details

Hardcover: 480 pages

Publisher: Victory Belt Publishing; 1 edition (January 15, 2019)

Language: English

ISBN-10: 162860283X

ISBN-13: 978-1628602838

Product Dimensions:

8.5 x 1.5 x 10.9 inches

Shipping Weight: 4.3 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

53 customer reviews

Amazon Best Sellers Rank:

#12,430 in Books (See Top 100 in Books)

This book was not at all what I expected. What I expected was a book emphasizing natural movements a la Kelly Starrett's book: "Becoming a Supple Leopard." Instead, what I got was a book that was one-half "philosophy-lite" and one-quarter "random quotes all over the page" and one-quarter "some pictures of exercises to do if you actually make it this far into the book." This is a massive book. More like a coffee table book than one that is actually readable. In any case, the sheer size of it was shocking. The first part of the book is all about the author's philosophy on living and moving "naturally." But it wasn't clear to me how one would integrate his lifestyle of natural movement that involves rolling, log climbing, and a bunch of things I can't describe, into my life. I wasn't going to wade through all of that verbiage to find out.I gave this book two stars because it wasn't what I expected. AT ALL. But there are a lot of 5-star reviews. I'm not saying those people are lying; perhaps they just had different expectations than I did or have already become involved in the "MovNat" scene. For someone who sits at a desk most of the day, has the time to work out 5-6x per week and wanted to break out of the boring "gym scene", this book wasn't what I wanted.

This review is done after I’ve actually had time to read through the book :-) It really is a gem of a book, even more than what might have been anticipated. Here’s why:- there’s zero fluff in the writing in any of the parts, just insights and knowledge packed and delivered well- the “Manifesto” part is very clear and motivating, conveying why a natural movement practice is so critical for our health- the book is accessible for beginners but also great for advanced movers, so get it for yourself or gift it to make someone discover the world of natural movement- it’s complete: you get lots of details on the why of training, the how to do it efficiently, and the what through the detailed techniques pagesNatural Movement and Movnat is especially adapted for our modern and time-constrained lifestyles, since it teaches you to practice anytime throughout your day. So even if you’re a busy professional or parent and you don’t think you have time to work out, get this book and it will open up a world of possibilities for you :-)Some details on each of my points:ZERO FLUFFThe author mentioned several times that his material was too large for the maximum length of books published by this publisher and that he was trying to condense it even more. Well, it clearly shows as all the writing is straight, to the point but very dense with insights and knowledge. There is literally zero moment in the book when you don’t feel this, and I have to say it’s both unusual in any book and an excellent feeling when reading.MOTIVATINGThe Manifesto part explains clearly and convincingly why our bodies need the physical stimuli that Natural Movement provides to stay healthy. The writing is both engaging and very powerful in making this argument. This is why I think this book would be effective as a gift to someone that is still on the fence as to the need for a regular physical activity and which one to choose.ACCESSIBLE BUT ADVANCEDThe parts covering “how” to train are both accessible to a beginner but also contain a lot of insights that will improve the practice of even advanced movers and practitioners. Beginners will be able to start practicing safely right away after going through the book once. They will also most probably come back many times to different parts of it as they progress and want to refine their practice over time. There are multiple layers of understanding in many parts that will benefit a very wide range of practitioners.COMPLETELast, the book gives you a complete system to start training. You literally have everything you need to start training autonomously and then keep yourself progressing for a very long time without needing any other input. And since you don’t need a gym membership nor mostly any equipment, an investment in this book will go a very long way :-)

This is a textbook for becoming a more integrated human being in a world that has lost touch with the body as a sacred vessel for mind and spirit.I have been practicing MovNat for several years and often tried to figure out how to explain it others without just saying "it worked for me." Movement in nature — *natural* movement— can seem like a superfluous hobby for those privileged enough to have the time. This book shows why that's completely the wrong way to think about it. Movement is not a luxury. If anything, spending time and money at a gym is a far greater "luxury," and natural movement the necessity. If you are not convinced by the evolutionary logic, you will still find a set of incredibly valuable techniques for navigating the world.When we "exercise" it's so easy to lose sight of the whole point, which is fitness to our environment. While we might not live in the same environment as our ancient ancestors, the modern world requires many of the same movements combinations (stepping over and under, jumping up and down, occasionally sprinting, etc.). Beyond this, the book re-teaches some of the most foundational human movements that we have unlearned since childhood like walking with upright posture and breathing in a controlled rhythm.Erwan and the MovNat organization are visionaries with a message that cannot be shared widely or loudly enough.

I have been involved in martial arts for most of my life. In addition, I’ve loved and played with my martial arts outdoors. The passion for movement has always been strong and as my understanding of it has grown so has my frustration. My students learn to move well assuming they remain on a flat, well lit surface. Take them outside and they’re all white belts again. MovNat in general has helped me clarify my thinking on the matter. We have adapted our environments to our movement so it will work instead of the natural and more skillful reverse. Some day my students will have the benefit of a MovNat affiliation, for now I will grow my own skills through this book and the ludicrous wealth of ‘free’(for us not them) information provided online. My children and I will have fun, work hard and be brave.Thanks for taking the time to produce a great book. When I saw the price tag I gulped, then became sure that it was that price for a reason. I’ve been impressed.Thank you.

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The Practice of Natural Movement: Reclaim Power, Health, and Freedom, by Erwan Le Corre PDF

The Practice of Natural Movement: Reclaim Power, Health, and Freedom, by Erwan Le Corre PDF

The Practice of Natural Movement: Reclaim Power, Health, and Freedom, by Erwan Le Corre PDF

The Practice of Natural Movement: Reclaim Power, Health, and Freedom, by Erwan Le Corre PDF

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Ebook , by Nigel Warburton

Ebook , by Nigel Warburton

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, by Nigel Warburton

Ebook , by Nigel Warburton

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Product details

File Size: 2560 KB

Print Length: 261 pages

Publisher: Yale University Press (October 25, 2011)

Publication Date: October 25, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B005W9XXLW

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Amazon Best Sellers Rank:

#108,158 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This must be the best introductory book I could offer students to Western philosophy with, and I have read far too many of them. Warburton manages to grab some of the best insights of great philosophers, and bring them to the bloodflow of any intellectually curious reader outside of the narrow confines of contemporary philosophy. Very easy to read, and this covers quite a bit while managing to include a few people who are often unfortunately left out--especially Schopenhauer. People will nitpick on what is in and out of this, but we do get so much for under 300 pages and less than $15. I have fallen in love with this little book, and now I have to hurry up and find a way to include it in my classes. The Audible version (I bought both) made for a good road trip, too!

The author sets himself a major task: to explain briefly and clearly but not superficially some of the ideas of several prominent names in the history of western philosophy. Of course, one could always quibble about the authors he selects as well as those he omits. But he does identify least some of the important ideas of the ones he selects. In a book this short with so many authors covered, one cannot expect too much. It's enough if he gets the reader to look in more depth at original sources and learned commentary on these. And I think many readers will do just that. So as a first book on the subject, it's fine. But let no one come away from this book thinking that they really have a good understanding of the history of philosophy. For this, F. Copleston is better.

I love this book. It's fascinating... before talking about their ideas, the author shares interesting details about what the philosophers were like as people: how they lived, what inspired them, and sometimes how they thought about each others' work. The narratives are fun and memorable, and really help frame philosophy not as an abstract academic subject but more as a practical effort by real human beings to make sense of the big questions we all wrestle with in life. I hope Nigel Warburton makes more of these books. A Little History of Philosophy offers a friendly overview of some big ideas in Western philosophy, and I'd love to read his take on some of the great Eastern philosophers' lives and ideas.

This book serves its purpose of summarizing the history of philosophy following the history of philosophers in an accessible language. Often after listening to each chapter (yes, I've "read" the audiobook version) I was much more curious about the work of the philosopher than what 9 or 10 minutes of narration was capable of covering. I ended up spending time reading stuff in Wikipedia as much as listening to the audiobook. I recommend this title for those seeking a basic introduction to philosophy or for those interesting to revisiting philosophical concepts learned at school.

It is a "little" history in that it greatly reduces the enquiry of some of the greatest philosophers who ever lived, but I guess it's only meant to whet your appetite for more. Accessible to middle schoolers with support and discussion.

This book is one of the single greatest reads ever in the sense that it points you to a number of great books (I myself have downloaded at least 20 of the aforementioned books) and that it really shows you how to think and impacts the way you look at the world it also showed me as the religious person I am that philosophy is not always anti-Semitic but in this case provided me with many cases for my religion that I would have never thought about or of. A must read for any person or community.

I have never read a book written by Nigel Warburton, so I had not known what to expect. But, this book is a great journey through the history of philosophy. The author describes philosophers and their thoughts in a chronological way, so you can see how the world was changing in the past. In this way, you can easily grasp their ideas. I recommend this book to everyone who wants to learn more about great philosophers, their methods and how they had lived.

I bought this for my 12 yr old daughter for xmas after she had expressed an interest in reading about philosophy. My husband decided to take a peek and COULD NOT put it down until he finished. He LOVED this book - I'm telling you he RAVED about it (he reads quite a bit). He is excited to get others in this series that cover topics of history/etc. I read just the first chapter myself and throughout it was quite well done. I'm not sure yet if it will click for my 12 yr old. It's certainly not out of reach for that age group, but we'll see. I"ll try to remember to post an update when she picks it up.

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Ebook Download Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold

Ebook Download Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold

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Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold

Ebook Download Modernist Cuisine 2017 Wall Calendar, by Nathan Myhrvold

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Review

If the uncertainty of the New Year has you feeling a little anxious, let us make a suggestion: Get yourself a food calendar. A food calendar won t necessarily make you feel at ease and it won t give you insight into how the Donald Trump administration is going to play out. But it will give you something pretty to look at every single day. And that s something. We re talking beautiful food photography, close looks at modernist cuisine and fun food illustrations. Here are seven calendars that will make 2017 feel a little bit sweeter. #1 Modernist Cuisine 2017 Wall Calendar --Huffington Post

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About the Author

Nathan Myhrvold is founder of The Cooking Lab and lead author of Modernist Cuisine: The Art and Science of Cooking, Modernist Cuisine at Home, The Photography of Modernist Cuisine, and the forthcoming book Modernist Bread: The Art and Science. He routinely pushes the boundaries of culinary science as a chef, scientist, photographer, and writer. He has had a passion for food and photography since he was a boy. At a young age he consumed cooking books and invested in new cameras and lenses—even while doing postdoctoral cosmology work with Stephen Hawking. While working as the chief technology officer of Microsoft, he took a leave of absence to earn his culinary diploma from École de Cuisine La Varenne in France. Nathan retired from Microsoft in 1999 to found Intellectual Ventures and pursue several interests, including his lifelong interest in photography, cooking, and food science. Inspired by the void in literature about culinary science and the cutting-edge techniques used in the world’s best restaurants, Myhrvold assembled the Modernist Cuisine team to share the art and science of cooking with others. Together with head chef Francisco Migoya, the Modernist Cuisine team is set to publish their next book, Modernist Bread: The Art and Science, on-sale Spring 2017.

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Product details

Calendar: 28 pages

Publisher: The Cooking Lab; 1st edition (October 25, 2016)

Language: English

ISBN-10: 0982761074

ISBN-13: 978-0982761076

Product Dimensions:

8.8 x 0.2 x 11.8 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,377,806 in Books (See Top 100 in Books)

Beautiful kitchen calendar - very cool photos - would be five star except some of the dates are filled in solid with printed items to note however since it is filled in solid you can't add your own items to that particular date.

Amazing!

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