Free Ebook , by Danny Dreyer Katherine Dreyer
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, by Danny Dreyer Katherine Dreyer
Free Ebook , by Danny Dreyer Katherine Dreyer
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Product details
File Size: 30020 KB
Print Length: 320 pages
Publisher: Atria Books; Revised edition (April 18, 2009)
Publication Date: May 5, 2009
Sold by: Simon and Schuster Digital Sales Inc
Language: English
ASIN: B0026WNGBA
Text-to-Speech:
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Amazon Best Sellers Rank:
#42,711 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
A fair amount of what's written in this book doesn't seem to relate to teaching a running technique. And to me, some of it seems kind of odd and out of place. The book did however, help me learn how to run and I still remember and use some of the concepts the book teaches.The real breakthrough for me came from seeing someone actually running using (what I think was) the Chi Running approach.There may be many running books more helpful than this one, however, this was the right book at the right time for me.
Dreyer's approach is to apply the teachings of Tai Chi to running. He teaches about four skills: focusing your mind, Body sensing (high speed access), breathing (tapping into your chi), and relaxation (the path of least resistance). The idea of body sensing and thinking about posture, as well as relaxing, has already started working well for me. For several years I have needed a lot of walk breaks when I've been out running. In the past year I have lost a lot of weight and I'm sure that has helped a lot, but even after losing the weight, I found myself out of breath very quickly and still taking a lot of walk breaks. Since I've been focusing on my posture and maintaining a relaxed state I have not had to take any walk breaks at all. That is very exciting to me. I started adding miles to my long runs and I've found that I still need to work on my endurance, but I have been able to control my breathing and continue running even when my body has started getting tired. That is a huge change for me and is plenty enough reason for me to be excited about this book.The book has chapters on injuries; how to prevent them and what to do if you are injured. I think most runners at one time or another have dealt with some kind of running injury, so that chapter is well worth the read. I have been very fortunate over the years, having had only one serious running injury in over 30 years of running, but I still will apply these ideas to ensure my continued good luck.There is also a chapter on diet and nutrition, in general. He gives advice that is good, I'm sure. I believe Dreyer, but I'm not changing. I'm not giving up my coffee. I'm just not. That doesn't mean I think Dreyer is wrong; I just think his suggestion is a bit unrealistic for most of us. But if you follow his advice I'm sure you will get amazing results. You definitely will not hurt yourself.I really like this book. It has already helped my running a lot just since I started reading, and it is written so that it is easy to follow and understand. It would be great for a beginning runner or an intermediate runner hoping to improve, but I think even an elite runner would find it useful.
Many of the Chi running tips are already making me a more efficient runner., especially hip rotation. Other running aspects, like midfoot strike and lean are similar to other instructors.The Chi living aspect is a little tougher to embrace. It's a little too karma consciousness for me.The nutrition chapter is weak with just general guidelines to eat a good balance of high quality foods. Your chi will guide you!All in all I would recommend it to anyone looking to increase their running efficiency.
First of all, I am a 43 year old NON-runner. I'm 5'4" with stumpy little "Barny Rubble" legs that don't go very fast on the best of days, and the shoulders and arms like a line backer due to my Midwestern rearing on a hay farm; a sleek and slender runners body is the last thing in the world that I possess. With that said, due to my job, every year I have to do a physical fitness test (push ups, sit ups and the dreaded mile and a half run) and every single year I've dreaded it every time. This year I was dreading it more because I've traveled quite a bit, was floored by the flu in March and at the end of April, was hit with paralyzing allergies so the training I would normally do for the four months leading up to my testing didn't happen. I honestly didn't know what I was going to do. Not only do I despise running, I despised the weeks of the recovery from the injuries that I would always sustain, especially from completely blowing out my ankles, knees and especially my quads.Then, as fate would have it, while surfing on my kindle one night, about a week ago, I found this book and read the reviews. At first, I had some major doubts because something as simple as changing your running posture, in order to run more comfortably for longer durations, sounded way too good to be true but I was desperate and time was running out for me.At first, the book sounded a bit like an infomercial that you'd see at 3am when nothing else was on, the claims it made were a bit outlandish but I kept reading. I have to admit, I was intrigued by the time I was done but I was still having a hard time visualizing what I needed to do. On a whim, I logged onto YouTube and watched the video's on CHI Running...this was completely doable!Before today, whenever I attempted to run, I could get about 50 feet before my legs started feeling sharp pains in one way or another, so I would begin the walk of shame waiting for it to pass; I hoped that quitting smoking last year would make a difference, it did but then my legs would give out before my lungs would.However, today, I was able to put the lessons from the book and video into practice...I ran 3/4 of a mile before I stopped to walk!! And that was only because there was a steep hill to tackle and a strong headwind. Anyway, I finished the 1 1/2 mile course feeling really well! So well, in fact, I went into my building and ran ANOTHER mile on our indoor track!! I'm completely astonished!!As I write this, I am experiencing a fraction of the discomfort that I normally feel on the evening after running any amount. My ankles and hips are a bit tender but this was my first run with the new techniques so I need to practice more. However, I am having no discomfort, what so ever, in my quads which would normally cripple me for days afterword. I'm actually looking forward to my run tomorrow!Over all, these techniques aren't hard at all and I think that a bad runner, such as myself, can pick up the fundamentals quite quickly. Read the book, watch the video, and try running without ear buds (I always do!) because I was able to pay attention to the way my body was reacting to the changes and was able to tweak as needed.So, for the first time in over 20 years, I'm able to face my fitness test this coming week without fear or anxiety. I'm really glad I found this book!
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